If you’ve been reading this blog for a while, you’ve probably guessed that health is an important subject here at Maiden’s Circle. I believe that if one intends to serve in any way, one must be well in all aspects. That means spiritually, mentally, and physically.

The internet is host to tons of websites about having a healthy body. You can find anything from diet plans to entire wellness agendas. Looking for that kind of information is how I came across bullet journaling. And we all know how I feel about that.

It shouldn’t be a surprise that I love hunting for ways to incorporate my spiritual practice into literally every aspect of my life. That includes my health and fitness routine. So, today I want to talk about the Pagan things I do to stay balanced and healthy.

Here in New York, it’s easy to feel bogged down by the energy of such a dense population. If you are someone who’s sensitive to those energies, it can affect both your mood and body. This could lead to bouts of depression or irritability, and even to physical illness.

It’s important that we make cleansing and shielding part of our daily routine—or at least something we do whenever we go out. The easiest method I have found for this is to incorporate a short visualization in with my morning drink of water. Drinking water is something I have to do every morning to function like a person. Since it’s going to happen daily, it’s easy to see the water as a purifying, expanding light source. As I drink, I am cleansed and balanced.

If I’m going out, I will often do a shielding meditation during my morning commute. In fact, you can add meditation to anything you do. It’s the perfect way to add a little spirituality to your mundane life.

Like the need to regularly cleanse and protect our bodies, mental health is imperative to living a well-grounded, Pagan lifestyle. As someone living with a mood disorder, I have always been interested in mindset “hacks.”

My favorite method of altering a negative mindset is to use affirmations. Affirmations, for those who don’t know, are statements meant to support and empower by repeated use.

I use a number of affirmations that keep my mind from going dark, such as “I am naturally healthy” or “I am strong in mind, body, and spirit.” Speaking the words every day, or even just once a week, has drastically improved my outlook and energy levels.

To further keep my mood up (and keep track of it when it isn’t), I set daily intentions. Each night before bed, I decide how I want to spend the following day and note it in my bullet journal. I include any physical exercise I want to do, along with the energy I’d like to rule my day.

This all leads to me starting my day with intention. When I wake up with goals, I generally feel better. Why this is, I’m not 100% sure, but it may have something to do with having a sense of purpose. When we have that sense of purpose, it’s a lot easier to care about our own well-being.

Of course, visualizations and affirmations aren’t necessarily Pagan methods. One definite Pagan health tool is the use of spells. Spells can be cast for just about anything, so why not for better health? In fact, spells for health are among the top three most requested spell types in the Pagan community—including spells for love and spells for money.

Because I practice daily activities towards healthy living, I don’t need to cast health spells all that often. Still, there are times when my usual meditations could use a boost, and then I work a little magick.

Coincidently, I’m in the process of writing a book of spells for a healthy Pagan lifestyle. It’s a lot more well-organized and in-depth than any blog post could cover. It contains a handful of spells and a bit of bonus material that cover all aspects of healthy living.

I suppose this is the first “official” announcement of 10 Spells for the Healthy Witch. So, woohoo! The book will be available in the fall and should be available for pre-order in late Summer.

In 10 Spells for the Healthy Witch, I offer spells for sleep, for breaking bad habits, for dealing with anxiety, and so much more. I am so excited to share this with you and I know you’re going to love it!

There you have it. These are just a few of the methods I use to maintain a healthy lifestyle. I focused on mental and spiritual health because I believe those are necessary for physical health.

On top of that, there are a million sources with information on how to be physically healthy. Unfortunately, the same can’t be said for finding spiritual balance nor for incorporating your spiritual “self” with your physical and mental “selves.”

Yes, we have a lot more Pagan health resources now than we did just ten years ago, but it’s still far from adequate. It’s necessary to work towards health and balance on all levels of being if we are to fulfill our purpose in this lifetime.

It’s likely that this topic will be revisited in the future, because there’s so much more I could say. I’m still in the process of healing and learning the best way to care for myself.

I still have some unhealthy habits I’m working on—like staying up way too late. As I type this, it’s a quarter to four in the morning. Nights like these are rather common for me, and they used to be a huge problem.

Now, I work in the afternoon, and so I get to sleep in—but there was a time when my bad sleeping habits affected my school and my jobs. During that time, I wrote a spell to help myself sleep at night.

I think it’s appropriate to share that with you here now. If you’re a night owl like me, take this spell and sleep with the brightest of blessings. May you awake refreshed and ready to start a successful new day!

Sleep come easy,
Sleep be sweet.
Goddess hold me,
From head to feet.
When night should fall,
Before morning comes.
By midnight play
The Sandman’s song.
To dream through night,
To wake with ease.
As I will it,
So shall it be.

What do you do to stay healthy and incorporate your spiritual practice in your health routine? What’s most important to you when it comes to being healthy?

Send me your responses in the comments!

With love,
Lady Morgana Brighid HP MCCA

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